Blog

Experiments, habits, and wins from the crew.

How to Choose Your Habits: A Guide by Life Area (Without Drowning in Lists)

Drowning in lists of good habits? Here's a 4-question filter to choose the right habit for your life area — and test it in 7 days.

Mar 19, 202613 min

Habit Stacking: How to Build New Habits That Actually Stick (Complete Guide)

Habit stacking: learn the 3-ingredient formula, real examples by life area, the science behind it, and how to recover when your stack falls apart.

Mar 19, 202614 min

7 Daily Habits for Mental Health (Backed by Science, Not Guilt)

Depression among young adults has doubled since 2017. Here are 7 evidence-based daily habits for mental health — with a 2-minute version for the hard days.

Mar 18, 202615 min

Habit Gamification: Why Games Beat Willpower Every Time

Habit gamification — the science, the traps, and the mechanics that actually work to make your daily habits stick. No guilt required.

Mar 17, 202614 min

AI and Personalized Habits: Your Co-Pilot Guide

AI doesn't hand you a cookie-cutter routine. It starts from you. Learn how an AI co-pilot creates custom habits — and how to test them in 7 days.

Mar 17, 202612 min

Micro Habits: How to Choose the Right Ones (and Actually Stick to Them)

Micro habits work when big resolutions don't. Learn a 3-step method to pick yours, backed by science and real examples by life area.

Mar 17, 202615 min

Evening Routine: 7 Habits to Wind Down (and Actually Sleep Better)

Build your evening routine with 7 simple, science-backed habits. A menu, not a program. Pick what works for you tonight.

Mar 17, 202614 min

How to Build a Morning Routine That Actually Sticks (No 5am Alarm Required)

Build a morning routine in 3 simple blocks that fits your real life. Science-backed, anti-perfectionist guide. Try it for 7 days.

Mar 17, 202612 min

How to Stick to Habits (and Stop Beating Yourself Up When You Miss a Day)

Missed a few days and quit everything? Science says that's normal. Here's how to get back on track with your habits — no guilt required.

Mar 16, 202612 min

Building Habits with Friends: Why It Works Better (and How to Start)

70% success rate with a friend vs 35% alone. Here's how to build habits with an accountability partner, backed by science and a 4-step plan.